Author: Stephanie Kling

Categories
Eco Eats

Vegetarian Lasagna for Meatless Monday

Meatless Monday is here again! We have found a yummy vegetarian lasagna that not only tastes amazing but you won’t even miss the meat!

Ingredients

9 uncooked lasagna noodles (wheat preferable)

1/2 cup chopped onion

2 garlic cloves, minced

2 cups diced zucchini

1-1/2 cups sliced fresh mushrooms

1 cup thinly sliced carrots

1/2 cup diced green pepper

1/2 cup diced sweet red pepper

1 can (28 ounces) crushed tomatoes

1-1/2 cups water

1 can (6 ounces) tomato paste

1 teaspoon sugar

1 teaspoon fresh basil (dried works too)

1/2 teaspoon salt

1/2 teaspoon dried rosemary, crushed

1/4 teaspoon pepper

1 carton (15 ounces) reduced-fat ricotta cheese

1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese, divided

1/4 cup grated Romano cheese

Directions

Cook lasagna noodles according to package directions. Meanwhile, in a large saucepan coated with cooking spray, sauté onion and garlic for 3 minutes. Add the zucchini, mushrooms, carrots and peppers; cook and stir until tender, about 5 minutes. Stir in the tomatoes, water, tomato paste and seasonings. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Remove 2 cups sauce and set aside.

Drain noodles; set aside. Combine the ricotta, 1 cup mozzarella and Romano cheese. In an ungreased 13-in. x 9-in. baking dish, layer a third of the remaining sauce, three noodles and half of the cheese mixture. Repeat layers. Top with remaining sauce and noodles. Spread reserved sauce over top.

Cover and bake at 350° for 45 minutes. Uncover; sprinkle with remaining mozzarella. Bake 5-10 minutes longer or until cheese is melted. Let stand for 15 minutes before cutting. Yield: 8 servings.

Nutritional Analysis: Serving Size: About 8/One piece equals 244 calories/ 9 g fat (5 g saturated fat)/ 32 mg cholesterol/ 672 mg sodium/ 26 g carbohydrate/ 4 g fiber/17 g protein.

 

Categories
Articles Featured Furnishings

What You Should Know About Green Carpeting

At first glance, eco-friendly carpet may seem too good to be true, saving the Earth and having an eco-friendly home, but it isn’t! Eco-friendly carpeting is a great way to help green your home.

Firstly it is very important to understand the differences between green carpets that are currently on the market. Some carpets are made from post-consumer recycled materials, such as plastic water bottles and soda bottles. This is a good choice because it helps keep those materials out of landfills and it allows the carpeting to be recycled at a much later date. It uses less Volatile Organic Compounds or VOCs, leading to a healthier, happier home.

Another option is natural carpets that are made from natural materials. These materials range from wool, seagrass or bamboo. These materials come from resources around the world. On average they have less toxins, are durable, however their prices can be high.

The Pros of Green Carpeting

  • Recycled carpeting helps the environment by keeping waste out of landfills
  • Later on if you choose to replace your recycled carpeting, it can be further recycled unlike traditional carpeting
  • There are fewer VOCs with recycled carpeting, leading to improved air quality in your home and less risk for respiratory problems
  • Natural carpets have lowered in price and due to popularity there are more options to work with
  • Natural carpets are durable and highly stain resistant

The Cons of Green Carpeting

  • Not all recycled carpeting is made with 100% recyclable materials
  • Depending on your location it may be harder to find recyclable carpeting
  • On average natural and recycled carpeting costs more than traditional carpeting since natural carpeting is dependent on its sources and recycled carpeting is a little harder to produce

There are many pros and cons to choosing green carpeting, although most people agree that eco-friendly carpet for the home is the better choice. You will still have to consider your budget and personal preferences when deciding.

Sources: Greenfloors.com (http://www.greenfloors.com/), hgtvremodels.com, (http://www.hgtvremodels.com/interiors/the-benefits-of-recycled-carpet-tiles/index.html)

Categories
Featured Lawn & Garden

7 Steps to Creating a Butterfly Garden

A butterfly garden is a fun way to get you and your children excited about gardening. Not only is a great educational tool (learning about the life cycles) and good for the environment, but it also is a sight for sore eyes. Here is a quick start guide to creating your very own butterfly garden!

1. Research. As with any major project you have to research and make sure a butterfly garden will work in your area. A good way to do this is by simply observing your surrounding areas and watching to see what plants the butterflies are attracted to. Try to select plants native to your area for each growing season.

2. Plan your Garden. Deciding where you want to plant your garden can be a difficult task. Make sure to plant your garden in a sunny spot and keep in mind if the area has some gusty winds as well as hard rain. If your area has those kinds of conditions put up a barrier to help protect your plants (and your hard work)!

3. Choose “Host Plants”.  Note from your research what the caterpillar (larvae) of the local butterflies eat. Host plants are very important when creating your garden because they not only provide a site for the butterfly to lay eggs but are also a food source for the caterpillars. Depending on the type of local butterflies you have will determine the host plants you should plant. Also be prepared for heavy munching on your host plants!

4. Choose “Nectar Plants”. Nectar plants serve as the food source for the butterfly so it is important to choose plants that will bloom throughout the season (especially mid to late summer) because that is when most butterflies are active. Flowers that have multiple florets and produce a lot of nectar are ideal. Some popular plants chosen are the Butterfly Bush and the Butterfly Weed but make sure to do your research to find what works best in your area.

5. Purchase plants or seeds. You can also get these plants and seeds online. Choose robust and healthy plants to give them a good start.

6. Plant. Make sure to keep new plants and seeds watered until plants are well-established or seeds germinate. Keep the weeds at bay, to give the plants a good chance.

7. Observe and enjoy. Watch for female butterflies laying eggs on host plants. Keep good records for yourself so you can know what to change for the next year! Most importantly enjoy!

Some additional notes. Like any other garden your butterfly garden will require some upkeep but keep in mind that butterflies do not like pesticides of any sort. You are going to have to keep away pests naturally, such as letting spiders and wasps do their thing or use insecticidal soaps or plant-based oils. Make sure that you leave some weeds for the caterpillars (some weeds are actually their favorite foods)!  If you are short on space you can also create a butterfly garden solely using container plants.

Sources: tlc.com (http://tlc.howstuffworks.com/home/butterfly-garden4.htm)

Categories
Eco Eats Featured

Vegetarian Stuffed Peppers for Meatless Monday

Agonizing over what to make for Meatless Monday? Have no fear we have found a vegetarian stuffed pepper recipe that is bound to leave you and your family wanting more!

Vegetarian Stuffed Peppers

Ingredients

6 large sweet peppers

2 cups cooked brown rice

3 small tomatoes, chopped

1 cup frozen corn, thawed

1 small sweet onion, chopped

1/3 cup canned red beans, rinsed and drained

1/3 cup canned black beans, rinsed and drained

3/4 cup cubed Monterrey Jack cheese

1 can (4-1/4 ounces) chopped ripe olives

4 fresh basil leaves, thinly sliced

3 garlic cloves, minced

1 teaspoon salt

1/2 teaspoon pepper

3/4 cup meatless spaghetti sauce

1/2 cup water

4 tablespoons grated Parmesan cheese, divided

Directions

Cut tops off peppers and remove seeds; set aside. In a large bowl, combine the rice, tomatoes, corn, onion and beans. Stir in the Monterrey Jack cheese, olives, basil, garlic, salt and pepper. Spoon into the peppers.

Combine spaghetti sauce and water; pour half into an oval 5-qt. slow cooker. Add the stuffed peppers. Top with remaining sauce. Sprinkle with 2 tablespoons Parmesan cheese.

Cover and cook on low for 3-1/2 to 4 hours or until peppers are tender and filling is heated through. Sprinkle with remaining Parmesan cheese.

Additional Notes

For a faster cook time heat the filling in a large saucepan until thoroughly heated and place stuffed peppers in oven at 350 for 55-60 minutes until peppers are soft. Add some kick to the dish and add your favorite peppers such as jalapeños.

Recipe adapted from http://www.tasteofhome.com

Categories
Featured Gadgets & Gear Recycling

Solecan™ is Your Single Can Trash & Recycling Solution!

Watch out world there’s a new product on the market that has the ability to change recycling as we know it. The product is called Solecan™ and it was designed and invented by Liz and Jeff Helfrich.

What exactly is the Solecan™? Liz and Jeff have “reinvented” the traditional trash can. The Solecan™ is a dual-sided trash can; the two halves snap together in the middle, with one side designated for trash and the other for recycling.  By unsnapping the two halves, you can easily empty trash into the larger trash can and the recycling into the family’s main recycling bin. You can still use traditional trash bags in the Solecan or you can go without. The Solecan™ is made in the USA and it is made with recycled plastic, so its eco-footprint will be as small as possible. The Solecan™ honestly looks the same as a traditional trashcan but has a lot more functionality. It is a perfect way to get the whole family to recycle and can be used in virtually every room in your home.

Right now they are seeking funding on a website called Kickstarter. Kickstarter is a site that allows creative projects to raise funds from “backers” in exchange for rewards. You can be a part of bringing this product to market by pledging as little as $1. If they reach their target investment (which is preselling about 3,300 Solecans by April 22, 2013, Earth Day) then you will be charged your pledge. For $17 and up you will receive one of the trash cans.

Want some more information or want to get your hands on the perfect Earth Day gift? Check out www.solecan.com for more information or to pre-order your own Solecan™ directly go here!. You can also find them on Twitter or on Facebook.

 

Categories
Eco Eats Eco Tips Featured

Mushroom and Asparagus Fettuccine for Meatless Monday

Looking for a simple and easy dinner recipe? We have found the perfect meatless Monday recipe for you! This recipe will take you about 25 minutes to make and it tastes delicious. Pair with a simple garden salad and a glass of wine!

Mushroom and Asparagus Fettuccine

Ingredients

8 ounces dried fettuccine or linguine (or your favorite pasta)

8 ounces asparagus, trimmed and cut into 1-1/2-inch pieces

3 cups sliced fresh mushrooms

1/2 cup chopped onion

3 cloves garlic, minced

1 tablespoon olive oil

1/3 cup mushroom broth or vegetable broth

1/4 cup half-and-half or light cream

1/4 teaspoon salt

1/8 teaspoon black pepper

1 cup chopped plum tomatoes

1 tablespoon finely shredded fresh basil

1 tablespoon finely shredded fresh oregano

1/4 cup pine nuts, toasted

Optional Ingredients

Finely shredded Parmesan cheese (optional)

Directions

Cook fettuccine or linguine according to package directions, adding asparagus the last 1 to 2 minutes of cooking; drain. Return pasta mixture to saucepan; cover and keep warm.

Meanwhile, in a large skillet cook mushrooms, onion, and garlic in hot oil over medium-high heat for 4 to 5 minutes or until most of the liquid is evaporated. Stir in broth, half-and-half, salt, and black pepper. Bring to boiling. Boil gently, uncovered, for 4 to 5 minutes or until mixture is slightly thickened. Stir in tomatoes, basil, and oregano; heat through.

Spoon the mushroom mixture over pasta mixture; toss gently to coat. Divide among 4 bowls or dinner plates. Sprinkle with pine nuts and, if desired, Parmesan cheese. Serve immediately.

 

Categories
Green Building Home Design

4 Sustainable Home Building Materials

Thinking about remodeling your home? The best way to remodel your home is by using green building materials. It is a great way to help save the environment and get the most out of your home.  Since it is sometimes difficult to define if a particular material is green there are some general guidelines to consider.

  • Typically, the best material for any job is the one that performs the best with respect to the green criteria of you and your home. Factors might include: the product’s longevity, how well the material or product works with the rest of your home, whether it contributes to reducing energy or water consumption, or if it helps to improve air quality.
  • If two materials perform the same and have roughly equal expected lifetimes, natural materials are normally preferable to man-made ones.
  • Local materials are generally preferred to ones that must be shipped long distances, but you should weigh each material case by case.

Here is some information about the types of green materials you can choose for your home!

  • Framing — Wood. Two types of wood are gaining traction among green builders — engineered lumber and wood certified by the Forest Stewardship Council (FSC). Engineered wood is very common on both green and conventional home because it uses wood scraps and smaller trees to produce framing that’s stronger than traditional logs. Engineered wood also allows the builder to use less wood and use wood scraps that would otherwise go to waste.
  • Insulation — Fiberglass. Builders generally don’t consider fiberglass insulation a green material because it typically contains a toxic binding agent and is very energy-intensive to make. However, “superinsulating” a structure beyond building-code requirements is a fundamental principle of green building. Many green builders take advantage of the low cost and ease of installation to “superinsulate” and save money that they can use for other green features.
  • Roofing – Steel. Steel roofing (both panels and shingles) is an increasingly popular green choice because of its high recycled content and longevity.
  • Interior Finishing — Natural clay plaster.  Natural clay plasters are a great green alternative to the more common gypsum-based plasters.

Sources: isopropertyresources.com, (http://www.isopropertyresources.com/Feature-Story/Articles/Green-Building-Materials.html), greensource.com, (http://greensource.construction.com/products/2013/1303-product.asp)

Categories
Gadgets & Gear

2 Solar Flashlights to Keep Handy

Need a flashlight and the batteries are dead? How many times has that happened to you? Have no fear because solar powered flashlights are here! With so many great solar powered models on the market it is hard to know what exactly to look for. It is best to determine what you and your family needs are then decide what kind of flashlight model to get!

A solar flashlight is a flashlight that stores energy from the sun, using solar power as a source of light when it gets turned on. A typical solar powered flashlight has a small amount of solar panels, normally in the handle; which makes the flashlight easy to use! Other models include a crank that creates light was well or even hybrid models that include a hand crank and solar panels or a set of batteries and a hand crank. There are even some flashlights that include radios (very handy in emergency situations).

Many stores have solar flashlights such as Bass Pro Shops and Target and you can shop around online and also order directly from the manufacturers. If you buy a good solar flashlight is should last you a long time. You can throw it in your toolbox and forget about it, just do not forget to place the flashlight in the sun to charge!

Here are two great solar powered flashlights you should consider buying:

  • Goal Zero 90107 Solo Solar Powered Flashlight

This flashlight includes solar powered panels as well as a crank and a AC/DC output to power this flashlight. It has a long battery life and can be charged in as little as 10 minutes with the hand crank. It costs about $25 dollars online not including shipping and handling on Amazon.com.

  • Dorcy 3 LED Dynamo & Solar Flashlight

This flashlight has solar panels and a crank shaft to charge the batteries. It features three bright LED lights. It costs $20.59 plus shipping and handling and you can find it at opticsplanet.com.

Categories
Gadgets & Gear

How to Stay on Eco-Forward Time

Sprout Watches

“Simply put, we set out to make the most eco-forward watches available. Truthful, transparent and to the point – we’ll never be anything less.” This is the mission statement of Sprout Watches. They make cute and stylish watches that are made from completely renewable and recyclable materials. Even the packaging is made with 80% post consumer fibers. They have been featured in many magazines such as Instyle, Oprah, People and more!

Sprout Watches have been around for over 50 years and have produced quality watches. All the watches are made from organic corn resin, organic cotton, cork, and Tyvek. Every watch has a lead- and phthalate-free timepiece features a mineral crystal lens, a mercury-free battery, and a mother-of-pearl or bamboo dial. They even have conflict free and certified diamonds!

One of the best part about these watches? None of them are over $80! You read right! These affordable watches range in price from $30-$80. With so many different styles (men and women’s watches are available) and colors (bold, stripes, classics) there is sure to be something you will fall in love with! These watches are stylish, affordable, high quality, eco-friendly, and are made to last.

Check out some of our favorites!

For more information, where to buy, and to purchase your own watch- check out their website.

All photos courtesy of SproutWatches.com.

Categories
Eco Eats

30 Minute Vegetarian Chili for Meatless Monday

Meatless Monday is here again and with this simple vegetarian chili recipe you are guaranteed to satisfy even the pickiest of eaters. Try to get the produce in this recipe from your local farmer’s market to support your local farmers (if possible). For more information on why to go Meatless on Monday click here.

Vegetarian Chili

Ingredients:

1 tablespoon extra-virgin oil

2 bell peppers (any color), chopped

2 cups chopped mushrooms

3 carrots, peeled and chopped

1 large onion, chopped

3 celery stalks, chopped

3 garlic cloves, minced

1 tablespoon chili powder

1 tablespoon dried oregano

1 teaspoon ground cumin

1/4 teaspoon salt

2 (15 oz) cans of pinto beans

1 (14.5 oz) can no-salt-added diced tomatoes with juices

Optional Ingredients:

Non-fat plain Greek yogurt

Low-fat or Fat-free shredded cheddar cheese

Salt and Pepper to taste

Directions:

In a large saucepan, heat oil over medium heat. Add bell peppers, mushrooms, onion, celery, and garlic; cook, stirring, until vegetables begin to soften, about 10 minutes. Add chili powder, oregano, cumin, and salt; cook, stirring occasionally for about 5 more minutes.

Add beans and tomatoes with their juices. Bring to a gentle simmer and cook, stirring occasionally, until chili is fragrant and slightly thickened, 25 minutes. Serve warm.

Additional Notes:

You can choose to garnish with the chili with nonfat plain yogurt if you like or low-fat or fat-free shredded cheddar cheese.  When I make this chili I follow all these directions then throw it in to the crock pot and let it cook for a couple of hours (when I have the extra time). When you throw the chili in the crock pot the vegetables soften and the ingredients meld together to create a delicious chili. Serve with a mixed green salad on the side and a couple of crackers. Eat and enjoy!

Nutritional Info: Servings: 4/ Amount per serving: 2 C/ Calories per serving: 287.6/ Total Fat: 6.2 g/ Cholesterol: 0.0 mg/ Sodium: 960:5 mg/ Total Carbs: 46.0 g/ Dietary Fiber: 14.1 g/ Protein 14.2 g/

Recipe adapted from the South Beach Diet.